Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. It is a way to keep your body confused so that it does not slow your metabolism down. Shifting of calories is a weight reduction method which is rapidly gaining momentum in the weight loss world.
The truth about diets is that most of them are bad for losing weight and may end up making you fatter than you started. The reason cited for these weight loss failures is that when you deprive your body of certain foods or cut calorie intake considerably, it results in a slower metabolism rate as your body's biological survival mechanism kicks in. A slower metabolism works against fat loss goals.
If you feel that you would like to drop some weight without doing a lot of boring exercise or starving yourself, using a diet that shifts your calories around is a great way to shed the pounds. Of course, if you will incorporate even ten minutes worth of exercise using interval training then you can get even faster results.
The idea is that this is a method designed to keep your metabolism running high so you continue to burn fat until you have achieved your goals. One of the real benefits of this approach is the sustainability of the weight loss. You want to keep the fat coming of by keeping your metabolism fires burning.
Using this approach you will be able to use the power of food to correct and regulate your fat burning hormones, so that you can reduce your weight quickly and safely.
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