A Little Caution Before Buying A Green Tea Weight Loss Pill

For thousands of years, green tea has been used as a health remedy in parts of China and Asia. Today, research has shown that green tea can do more than just alleviate certain illnesses. Green tea has also been shown to help people lose weight - something millions of Americans see as a ray of light in this day where obesity is hounding millions of Americans.

Benefits of green tea

According to the American Journal of Clinical Nutrition, green tea has shown to carry health benefits including helping people boost metabolism, decrease appetite, and increase fat absorption. Apart from that, green tea is also a known powerful antioxidant that helps lower bad cholesterol and even fights cancer cells.

The active ingredient found in green tea is caffeine. Caffeine is a known weight loss product. But of course, green tea does not just contain caffeine. Its other vitamins and mineral content also contributes to the health benefits of green tea.

Utilizing the power of green tea

Because of this known fact, green tea has been used for a variety of reasons. Today, green tea has taken on different forms. Green tea extracts have been placed in a variety of products, including green tea patches, vitamins, supplements, and the latest, the green tea weight loss pill. Each of these products supposedly contains significant amounts of green tea plus other chemicals to help people lose weight. But how effective are these products compared to the natural green tea drink?

Is it effective?

Although green tea has known health benefits, the green tea weight loss pill remains untested. A green tea weight loss pill, if taken without precaution, can cause vomiting, bloating, indigestion, and diarrhea. Plus, huge amounts of caffeine can also be found in a green tea weight loss pill, which can be dangerous for you.

A word of caution

Before you head off to your local pharmacy, you have to understand that a green tea weight loss pill contains other additives that can be dangerous and effects of which are unknown. Hence, you should not buy or take green tea weight loss pills that contain unknown or unfamiliar chemicals, which may bear serious side effects. It is still best to drink natural green tea.

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A Free Simple Program for Weight Loss - 20 Best Weight Loss Foods

Diet is as hard as working yourself out of being overweight. But one way or another, you have to take care of your own weight. Here are the 20 best weight loss foods that would augment your diet as well as your workouts.

Steak - These are packed with considerable amounts of amino acids which make them great for increasing muscle mass.

Whole eggs - Not just the whites are good for you but the entire egg. People who stick to low-calorie diets benefit from tossing in an egg or two in their meals.

Kale - Kale contains fiber, calcium, iron, and too little calorie. If you do not want the earthy flavor, you could go for spinach as an alternative.

Oats - Though packed with carbs, oats have lots of fiber that lessen satiety. This food cleanses your digestive system, too.

Green tea - With enough antioxidant and caffeine, this drink is a weight loss bonanza in itself.

Dark chocolate - Although a big no-no food for some, it can do wonders to your heart and weight. Consume in moderation, though.

Lentils - Lentils have soluble fiber and protein, the one-two punch against fat bellies.

Sardines - Sardines are definitely a health bargain and great weight loss food.

Goji berries - An awesome source of protein, goji contains around 18 amino acids. These berries are a recommended hunger-buster.

Wild salmon - This fish helps build muscles by supplying sufficient amounts of omega-3 fatty acids.

Pumpkin - These are generous on fiber but shy on calories.

Buckwheat pasta - Though carbohydrates laden, it contains lots of fiber.

Berries - Containing lots of nutrients and providing lots of benefits, berries are considered the superfruits.

Pomegranates - These are very good for weight loss.

Chilies - These shoot up metabolism.

Yogurt - Yogurt keeps your blood sugar level steady and prevents fat storage.

Quinoa - It satiates through its fiber and protein content.

Parmesan cheese - This is the type of cheese with the least amount of calories but lots of flavor.

Avocado - Fatty acids and fiber merits avocado as a good fat remover.

Olive oil - This oil helps prevent various diseases. It also builds muscles.

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3 Easy Weight Loss Tips That Work

1. Exercise

This should obviously be the first thing that comes to your mind when you think of how to lose weight. Exercise has been proven effective since the days of cavemen. Anytime you challenge your body in a workout you are going to get results that you like. The thing is you have to stick to it even though it may seem hard at first. Remember the saying "no pain, no gain", it stands for something and it will help you succeed in your weight loss goals.

2. Supplements

Some people have problems losing weight and need to get help from supplements that are available on the market. These supplements are perfectly healthy and are actually made from plants that grow on the earth. No harsh chemicals and the side effects are nil to none compared to over the counter prescription pills. These weight loss supplements work WITH your body to help you lose weight and keep it off. The supplements are able to bind to fat and keep it out of your system. They also help reduce your appetite so you are not craving for food and binge eating. Give them a try if you are looking for some added help in weight loss.

3. Keep a Food Journal

You would be surprised how much you eat in a day if you wrote down everything. Sure you had a snack at 10 am but then you ate lunch in the afternoon. After you ate lunch you grabbed a snack from the vending machine, or maybe at lunch your co-worker couldn't finish their sandwich and you ate it. All these little things add up and will keep you from achieving your goal of losing weight. Keep a food journal and track what you eat. See what you eat and at what times so you can try and kick the habit of eating in between meals.

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Daily Weight Loss Video Tips

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Are You Doing What It Takes To Lose Weight?

Are you truly doing what it takes to lose weight? Many people complain constantly that they are doing everything humanly possible and they still aren't losing weight. These are the same people who are convinced that they have a slow metabolism or pituitary problem so they will never lose weight. Well, for 99.9% of these people, this is nothing but an excuse and it doesn't hold water. Let's take a look and see if you are doing what you need to do to lose weight.

First, are you truly exercising enough? Cutting back on your calories is great but the fact is if you truly want to lose weight, you are going to have to exercise. If you are serious about losing weight and keeping it off, you should plan on 1-2 hours a day of intense exercise. This means you will have to sweat and it will be uncomfortable at times. Add this amount of exercise to your daily routine and you will begin to see results.

Part of your exercise routine should be weight training. It will build lean mass which will speed up your metabolism and give you the toned look. The more lean mass you have, the more calories you are burning 24 hours a day.

Are you expecting instant results? Weight loss doesn't happen overnight and should be a gradual process. If you are impatient, you will fail like the millions before you.

Are you skipping meals? If you are, you are slowing your metabolism and burning fewer calories than you should be, making it harder to lose weight.

Have you cut out the sugar? If you are still eating a large amount of simple sugars, refined carbohydrates, and white flour, you may never lose the weight you desire. Also, throw away the soft drinks and the artificial sweeteners. Drink water only.

Are you still hooked on alcohol? This drink slows metabolism and is chock full of calories. Get rid of it!

Are you eating tons of vegetables and fruits? You goal is to make every meal colorful.

Listen, weight loss is hard! Stop looking for the easy way out and do the things that have to be done. If it was easy, everyone would be thin. However, you can be one of the few who are healthy and happy. Commit yourself and start living right today!

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Calorie Shifting for Weight Loss - Does Calorie Shifting Help You Lose Weight?

Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. It is a way to keep your body confused so that it does not slow your metabolism down. Shifting of calories is a weight reduction method which is rapidly gaining momentum in the weight loss world.

The truth about diets is that most of them are bad for losing weight and may end up making you fatter than you started. The reason cited for these weight loss failures is that when you deprive your body of certain foods or cut calorie intake considerably, it results in a slower metabolism rate as your body's biological survival mechanism kicks in. A slower metabolism works against fat loss goals.

If you feel that you would like to drop some weight without doing a lot of boring exercise or starving yourself, using a diet that shifts your calories around is a great way to shed the pounds. Of course, if you will incorporate even ten minutes worth of exercise using interval training then you can get even faster results.

The idea is that this is a method designed to keep your metabolism running high so you continue to burn fat until you have achieved your goals. One of the real benefits of this approach is the sustainability of the weight loss. You want to keep the fat coming of by keeping your metabolism fires burning.

Using this approach you will be able to use the power of food to correct and regulate your fat burning hormones, so that you can reduce your weight quickly and safely.

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Facts About Weight Loss Diets - Learn How to Start!

Do you want to know the facts about weight loss diets? You can learn it in this article. Here you will find information about the different styles of losing extra pounds. These are the 5-Factor Diet, Atkins Diet, and the Best Life of Bob Greene.

We begin first with the 5-Factor Diet. What is it all about? It deals with eating five meals a day made up of lean protein, complex carbohydrates, good fat, fiber, and a no-sugar drink. Keep in mind that the choices of foods depend on the Glycemic Index which is responsible for rating the food and their effects on sugar blood levels. Remember that exercise is 50% of the plan. You must flex your muscles to have the full plan benefits.

The Atkins Diet, on the other hand, deals with the claim that we gain weight with the way our body process the carbohydrates and not the fat we eat It is good for us to eat low carbohydrates and high protein. Conversely, we should say no to processed junks and pre-packaged foods like sodas and cookies. You can try cheese, fish, steaks, and burgers. If you decrease the intake of carbohydrates in the body by less than forty grams in a day, the body will undergo ketosis, a state wherein the body burns the fat as fuel that affects the production of insulin. It can also prevent the formation of fats.

Part of facts about weight loss diets is the Best Life of Bob Greene. He puts emphasis on the changing unhealthy foods with healthier ones, plus on positive changes in behavior. It includes the following:

1. A more active lifestyle; no midnight snacks

Cardio For Weight Loss!

Cardio is one of the most important aspects of a healthy lifestyle. Cardio is the act of working out your cardiovascular system (which distributes blood). Usually cardio is done in the form of running, walking, or any type of aerobic exercise. The main goal of cardio is to get your heart rate higher than usual and maintain that level for thirty to forty minutes. At this point you are probably thinking that thirty minutes of elevated exercise isn't your thing and you won't do it! Don't be stubborn, cardio is a must for any lifestyle change or weight loss program.

-Cardio is just as influential in maintaining a certain weight zone as it is losing those unwanted pounds. Cardio should be in everyone's' life.

-Cardio is something that must be built upon and won't come easy. The best advice is to take it slow and don't hurt yourself.

The first step to starting and increasing your cardio activity is to create an action plan. This action plan will allow you to pinpoint where you are and where you want to be. Just as you would with any physical activity or exercise, keep a journal.

Most likely you won't be able to start off running miles a day unless you are an athlete. A good point to start at is walking fifteen minutes a day. Once you have this down you should start light jogging for a constant fifteen minutes. You want to build yourself up to running a mile at a time.

Since running is very intensive and requires good physique you can start off the action plan at your own pace.

REMEMBER that cardio will allow you to gain heart strength and stamina. If you walk and run multiple times a week you can eventually build up to running and so forth. In the end cardio will allow you to burn calories and build a strong physique all in one. With that being said, don't give up on cardio or what it entitles.

For more information check out Conquer That Craving and stay up to date on nutritional facts and exercises.

Lose 20 Pounds Fast - 2 Simple Ways to Get Accelerated Weight Loss Quicker & Permanently!

Losing pounds with natural method is preferred by many as it has given best result. Here in this article you will come to know about two simple methods that can help you to lose 20 pounds fast in two weeks period. Learn the step by step process of increasing metabolism, increasing fat burning hormones and burning the fat.

* Commitment & consistency

Even before you step into the fat burning process remember that you need to be dedicated to the work you start. Even though we are not going to advice you any tough exercise or tough diet, you should be regular and 100% stubborn in losing fat. So, you should give more importance to the diet you take on your every meal. This consistency and consciousness is the route to boost your metabolism.

* Elevate metabolism using natural products

Increasing metabolism is the only way to burn the fat and lose 20 pounds fast. But, do not try any diet pills in order to elevate metabolism. With 100% natural food products you can easily hike your metabolism rate. Do not eat any food that has no nutritional value, as faded foods only shrink the speed of metabolism. Do not try low calorie, low carbohydrate and low nutrient food for burning the fat. These low calorie food products will completely crumple the metabolism process.

* Drink more water for burning your excess fat

Your task of losing 20 pounds fast is not possible without drinking more water. Drinking water is must for all, including kids as water is the right source to flush out the unwanted toxins from the body. It also removes the excess water weight, boost metabolism and crush the excess fat accumulated in the body. So, remember the minimum of consumption of water in a day should not be less than 2 liters in normal weather and more than that in extreme hot climate.

So, you could have understood the easiest way of losing pounds. Your target is to elevate metabolism naturally and drink plenty of water. This process when repeated for two weeks, you have 100% possibility to lose 20 pounds fast.

Daily Weight Loss Video Tips

Daily Weight Loss Video Tips

Looking For Some Rapid Weight Loss? Here's What You're Going to Have to Do

Are you wondering how to achieve some rapid weight loss? If you're tired of seeing your weight drop far too slowly, I'm going to share with you a few tips that might be able to help speed things up for you:

1. Cut Out The Cheat Meals

If you're having cheat meals twice a week or even once a week, try eliminating them completely and see what happens. Cheat meals are good to keep you psychologically sane, but if you need to break past a barrier, it's good to set them aside for a while. I personally have gone as long as 1 whole month without cheating and I saw the greatest amount of weight loss in that month.

2. Up The Intensity Of Your Workouts

Now if you want to see rapid weight loss, you can try increasing the intensity of both your weight lifting routine as well as your cardio routine. Try lifting a weight which you can barely do 6-8 repetitions with and use that throughout your workout. Also, for cardio, try increasing the incline or the resistance levels to make things harder on you. Your body is smart and adapts to your workouts, give it a challenge and the weight loss will continue.

3. Stay Focused

Lastly, in order to achieve rapid weight loss, you need to stay supremely focused on the task at hand. You need to be unwavering in your ability to follow a plan and not deviate from it. If you can do this, you will see some amazing results.

Are Healthy Eating Diets Your Best Weight Loss Plan For the New Year?

Healthy eating diets have long been promoted for losing weight the right way. Then why are so many people deciding on other plan types? Is it the slick advertising or the rationale that something that simple can't possibly work? You have to decide for yourself when evaluating all of the data.

As with all dietary regimens, a healthy eating diet is based upon a simple premise. This small kernel of truth is typically based on medical facts and supported by mountains of evidence. A good example is eating less calories than you burn in a typical day will lead to weight loss. This works 100% of the time.

The trouble with those healthy eating diets is that the food choices that are provided are usually bland or inedible, causing you to lose interest, even with the best of intentions. Why can't there be a variety of foods that are interchangeable -- especially for people with pre-existing conditions? That question has been asked for quite awhile, so other plans have popped up to solve this problem.

You can find a great variety of this type of method, but ensure that you also do the proper research to support your basis for this strategy. Since eating "good food" can also lead to a drop in pounds, it is important that you understand the effects on the human body. Why not kill two birds with one stone?

There are many government agencies that would back this type of premise, since the food pyramid has long been touted to be the perfect meal planning guide.

Green Tea Weight Loss

Green tea is the most recent form of supplement that can aid in losing weight by burning fat a lot faster than usual. Some drink green tea while some take green tea capsules with more green tea extracts. There are many advocates of green tea now. Whether it really does help in losing weight or not, this article will discuss the benefits of taking green tea to lose weight.

Japanese researchers have made studies about green tea and they discovered that if an average person drinks five cups of green tea a day, they would be burning an extra 70-80 calories. This happens as an effect of thermogenesis, which is a heat production process in organisms. The thermogenesis effect in green tea comes from caffeine. However, an average person needs to lose 500 calories a day to lose one pound a week and losing 70-80 calories is just not enough. And this is also nowhere close to the calories needed to burn in order to lose inches per week.

Research shows that unless a person do something besides simply drinking green tea, the person would be expecting to lose only a pound over 43 days of drinking green tea five times a day. This means that one can only lose eight pounds in one year. Obviously, there is still some relation with green tea and weight loss, but it is not exactly what most believe or claim. This goes by saying that simply drinking green tea alone will not make you lose the weight you want. But it can be an aid in losing weight. So, the best option is to have a balanced diet coupled with an exercise routine while drinking green tea. This can help you burn more fat.

This just shows that there is no easy remedy for lo sign weight, one really has to work hard. But there are many aid that are developed to help the average person to lose weight so there should not really be an excuse why a person would be so lazy in exercising and losing weight.